Episode 68: Sauna Therapy for Lyme and Mold (With a Side of Comedy)

Ava Bird

Cindy Kennedy, FNP, is joined by Ava Bird, a health, wellness and nature enthusiast who has been vegan for over 15 years and advocates sauna therapy for Lyme Disease. As a believer in the efficacy and power of holistic and natural healing, she has helped many to achieve optimal health.

Ava balances her life with clean, organic eating as well as juicing, yoga and a detox program that includes far infrared light and sauna therapy. She is also an artist, poet and stand-up comedian. Ava lives in Los Angeles, with the ocean under her feet.