Episode 106: Fatigue at the Cellular Level
Cindy Kennedy, FNP, is joined by Ari Whitten, an energy and fatigue specialist, for a discussion about the impact of fatigue on our health and ways to feel better.

Ari Whitten
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SHOW NOTES
Debunking adrenal fatigue
Why mitochondria and the brain are the two key regulators of energy levels
The role of mitochondria in fatigue
The role of light in health and energy
Red and near-infrared light therapy
How to enhance mitochondrial health and the secret of hormesis