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A medical professional's tips for living with Lyme disease.

"People with Lyme disease, and those closest to them, are encouraged to learn how to advocate for themselves. This website, and my educational podcasts, are meant to help with that process."

Cindy Kennedy, Certified Family Nurse Practitioner

Latest Podcasts

Episode 106: Fatigue at the Cellular Level

Cindy Kennedy, FNP, is joined by Ari Whitten, an energy and fatigue specialist, for a discussion about the impact of fatigue on our health and ways to feel better.

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Episode 105: Health and Healing as a Whole Family

Approaching health and healing with a whole family concept, is the topic of Cindy and Carla Atherton's podcast this week. Carla is a Family Health and Nutrition Coach who wears many different hats while not only working with families, but also training others to do similar work. Cindy and Carla dive into the best family foundations to bring about lifestyle changes and new ways to pursue cohesive functional approaches to health.

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Episode 104: Lyme Disease and Hypothyroid: Is There a Link?

Cindy Kennedy, FNP, is joined by Dr. Darin Ingels, who discusses why the immune system becomes confused at begins making inappropriate auto-antibodies. Although there may be many causes, the impact of Lyme Disease and antibiotics may have a direct association with auto-immunity.

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Test Your Tick!

Learn what microbes the tick may be carrying, including pathogens that cause Lyme Disease.

Expert Tips


When I was diagnosed with Lyme disease, I found these online resources to be invaluable sources of reliable information.


Your best defense against tick-borne illnesses is to avoid contact with ticks. Follow these steps to protect yourself and your family.

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Essential oils provide true health benefits, backed by research, as well as pure scents. And they're safer than candles.