Episode 106: Fatigue at the Cellular Level

Cindy Kennedy, FNP, is joined by Ari Whitten, an energy and fatigue specialist, for a discussion about the impact of fatigue on our health and ways to feel better.

Ari Whitten

Ari is a best-selling author and the creator of the Energy Blueprint system. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He’s also the host of the extremely popular Energy Blueprint Podcast, which brings together leading experts on the subject of fatigue and energy enhancement to talk about their approach to health optimization. For the last 5 years, he’s been working with the world’s top fatigue experts to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy.

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SHOW NOTES
Debunking adrenal fatigue
Why mitochondria and the brain are the two key regulators of energy levels
The role of mitochondria in fatigue
The role of light in health and energy
Red and near-infrared light therapy
How to enhance mitochondrial health and the secret of hormesis